Drop TWO party dress sizes -the easy way!
November 3, 2010 by lrir9jr8
Filed under Uncategorized
Drop TWO party dress sizes -the easy way!
There’s still plenty of time to make sure you’re looking great for your Christmas do. Start with these simple exercises then turn over for your ultimate pre-festive diet plan.
Celebrity trainer Nick Mays has put the likes of David Walliams, Seal, Mario Testino and the Abramovich family through their paces.
Now he’s turning his attention to Mirror readers, so it’s time to start your essential shapeup plan to squeeze into that LBD this party season. Nick says: “With hard work and motivation there’s no reason why you can’t drop Cocktail Dress size and squeeze into your favourite party frock in time for Christmas parties. -s k “My workout is straightforward and easy and it will shape and tone all major muscles.
Combine it with a healthy eating plan and you will soon be looking and feeling great. So d -d o come on, no more excuses, make the time, make the effort and start being proud of the person you see in the mirror.
“It is not even as hard as you might think – all you need is 20 minutes per day, five days a week. Health is the greatest possession you can have, so take control of the way you look and feel and start the transformation today.”
Easy exercises for ever ryone
How to do it:
Three to four times a week perform all exercises 2-3 times, with 10-15 reps on each one.
1 Forward Lunge: (legs and bum)
Stand with your hands on your hips. Keeping your back straight take a big step forward with your left leg, bending both knees down as deep as you can comfortably go. Next, push back up to standing from your left heel. Repeat the movement 10-15 times then change legs.
2 1/2 Press-up: (chest and arms)
Get on to all fours. Keeping your back straight, move your knees away from your arms until you form a straight line from your shoulders to your knees. With your head in line and your back straight at all times,Robe de soirée, Cocktail Dress bend both elbows and bring your chest down to the floor.
Straighten your elbows and come back up. Repeat 10-15 times, breathing in as you go down and out as you come up.
3 Abdominal Crunch: (stomach)
Lie on your back with Cocktail Dress your knees bent. Place your hands in front of you, slowly curl forward and bring your head and shoulders towards your bent knees, really feeling your stomach doing the work. Slowly lower back to the floor and repeat 10-15 times.
4 Sumo Squat: (legs and bum)
Stand with your feet hip width apart and your toes facing out. Keeping your back straight, bend both knees and lower yourself down as far as you can comfortably go. Really focus on keeping your heels down at all times.
Push back up to standing and repeat 15 times.
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